How to make beef sticks delicious
In the past 10 days, among the hot topics about food on the Internet, the preparation of beef sticks has attracted much attention. As a delicious and nutritious ingredient, beef sticks can be cooked in a variety of ways. Today we will discuss in detail how to make beef sticks more delicious.
1. Nutritional value of beef sticks
Beef sticks are rich in protein, collagen and various minerals, and have the effect of nourishing and strengthening the body. The following are the main nutritional components of beef sticks:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20g |
| fat | 15 grams |
| collagen | 10 grams |
| Calcium | 50 mg |
| Iron | 3 mg |
2. Tips for purchasing beef sticks
When purchasing beef sticks, you need to pay attention to the following points:
| Key points for purchasing | Specific instructions |
|---|---|
| Color | Fresh beef sticks are bright red and have a shiny surface |
| smell | No peculiar smell, with a light meaty aroma |
| Flexibility | Quickly returns to original shape after pressing |
| bone marrow | The bone marrow is full and the color is milky white or light yellow. |
3. The classic method of making beef sticks
The following are several common ways to make beef sticks for your reference:
| practice | steps |
|---|---|
| Braised beef sticks | 1. Blanch the beef sticks and remove the blood foam; 2. Add the beef sticks and stir-fry after the sugar color is brown; 3. Add light soy sauce, dark soy sauce, cooking wine, and spices and simmer for 2 hours |
| Braised beef sticks | 1. Blanch the beef sticks; 2. Add ginger slices, green onions and water and simmer for 3 hours; 3. Add salt and pepper to taste |
| Spicy beef sticks | 1. Blanch the beef sticks; 2. Stir-fry the bean paste, dried chili peppers, and Sichuan peppercorns; 3. Add the beef sticks and simmer for 2 hours |
| Beef stick soup | 1. Blanch the beef sticks; 2. Add carrots, corn, and red dates and simmer for 4 hours; 3. Add salt to taste |
4. Tips for cooking beef sticks
In order to make beef sticks more delicious, you can pay attention to the following points:
| Tips | Specific instructions |
|---|---|
| Remove blood foam | Adding cooking wine and ginger slices when blanching can effectively remove the fishy smell |
| Stew time | Beef sticks need to be simmered for a long time to become tender and tasty |
| Seasoning timing | Salt should be added at the end of the stew to prevent the meat from becoming hard. |
| Pair with ingredients | Vegetables such as radish and potatoes can be added to increase the flavor |
5. Healthy combination of beef sticks
Although beef sticks are rich in nutrients, their effects can be better achieved when paired properly:
| Pair with ingredients | Efficacy |
|---|---|
| white radish | Helps digestion and relieves greasiness |
| red dates | Supplement blood and nourish skin |
| wolfberry | Enhance immunity |
| yam | Strengthen the spleen and stomach |
6. Summary
Beef sticks are a delicious ingredient that is rich in nutrients and can be prepared in a variety of ways. Whether braised, stewed or spicy, it can meet the needs of different people. With the correct purchasing skills and cooking methods, you can easily make delicious beef sticks. I hope this article can provide you with practical reference and make beef sticks a delicious dish on your table.
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