How to fry walnut kernels
In the past 10 days, among the hot topics and hot content on the Internet, the attention to healthy eating and homemade snacks has continued to rise. Among them, fried walnut kernels have become the snack of choice for many families because of their rich nutrition and crispy texture. This article will introduce in detail the preparation method of fried walnut kernels, and attach related structured data to help you easily master the preparation skills of this delicious snack.
1. Nutritional value of fried walnut kernels
Walnut kernels are rich in unsaturated fatty acids, protein, vitamin E and a variety of minerals. They have brain-tonifying, antioxidant, and immunity-enhancing effects. The following are the main nutrients of walnut kernels:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 654 kcal |
| protein | 15.2 grams |
| fat | 65.2 grams |
| carbohydrates | 13.7 grams |
| Vitamin E | 43.2 mg |
| Calcium | 56 mg |
2. Preparation for fried walnut kernels
Before you start frying, you need to prepare the following materials and tools:
| Materials/Tools | Quantity |
|---|---|
| Raw walnut kernels | 200g |
| salt | Appropriate amount |
| sugar (optional) | Appropriate amount |
| Pan or wok | 1 |
| wooden shovel | 1 handful |
3. Detailed explanation of the steps for frying walnut kernels
1.Preprocessed walnut kernels: Rinse raw walnut kernels with clean water and drain. If you like peeled walnut kernels, soak them in hot water for 5 minutes, then gently rub off the skin.
2.hot pot: Place the pan or wok on the fire and preheat over medium-low heat for 1-2 minutes. No need to add oil.
3.stir-fry: Pour the walnut kernels into the pot and stir-fry continuously with a wooden spatula to ensure even heating. Stir-fry for about 5-8 minutes, until the surface of the walnut kernels is slightly golden and the aroma is released.
4.seasoning: According to personal taste, you can add a little salt or sugar during the frying process and continue to stir-fry for 1-2 minutes to allow the seasoning to evenly adhere to the walnut kernels.
5.cooling: Pour out the fried walnut kernels, spread them flat on a clean plate, and eat after cooling naturally.
4. Tips for frying walnut kernels
1.Fire control: Be sure to use medium-low heat when frying to avoid excessive heat causing the walnut kernels to become burnt on the outside and raw on the inside.
2.Stir-frying frequency: Need to stir fry constantly to prevent local overheating and burning of the pot.
3.Storage method: The fried walnut kernels should be placed in a sealed container and placed in a cool and dry place to avoid moisture.
5. Frequently Asked Questions about Fried Walnut Kernels
| question | Answer |
|---|---|
| What should I do if the walnut kernels are burnt? | Turn off the heat immediately, pour out the walnut kernels, remove the paste, and try to mix the rest with sugar water or honey. |
| How long can you keep fried walnuts? | If sealed and stored, it can be stored at room temperature for 1-2 weeks, and refrigerated for up to 1 month. |
| How to make walnut kernels crispier? | Before frying, walnut kernels can be slightly dried in an oven or microwave to reduce moisture. |
Conclusion
Fried walnut kernels are not only a simple and easy-to-make home-cooked snack, but also a good choice for healthy eating. Through the detailed steps and tips in this article, I believe you have mastered the technique of frying walnut kernels. Why not give it a try and make crispy and delicious walnut kernels for your family!
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