How to eat bean foam powder: The most popular eating methods on the Internet in the past 10 days revealed
In the past 10 days, bean foam powder, as a traditional health food, has once again become a hot topic on the Internet. Whether they are weight loss experts or food bloggers, they are all exploring innovative ways to eat bean foam powder. This article will sort out the latest popularity data across the Internet for you, and introduce in detail the various ways to consume bean foam powder.
1. Popularity data of bean foam powder on the entire network in the past 10 days
| platform | Amount of related topics | Maximum heat value | Popular keywords |
|---|---|---|---|
| 23,000 | 568,000 | Weight loss, breakfast, meal replacement | |
| Tik Tok | 18,000 | 3.205 million | Creative ways to eat, 5-minute gourmet meals |
| little red book | 12,000 | 893,000 | Healthy recipes, low calories |
| Station B | 0.6 million | 452,000 | Traditional food, intangible cultural heritage |
2. Basic consumption method of bean foam powder
1.Traditional brewing method: Take 30-50g of bean foam powder, add 200ml of hot water around 80℃, and stir evenly. You can add sugar or salt according to your personal taste.
2.cold brew: Mix bean foam powder and normal temperature mineral water in a ratio of 1:5, refrigerate for 2 hours before eating, and the taste will be more refreshing.
3. Top 5 creative ways to eat with internet celebrities
| Ranking | Name of how to eat | heat index | main ingredients |
|---|---|---|---|
| 1 | Soy milk powder yogurt cup | 98.7 | Bean foam powder, yogurt, fruit |
| 2 | Bean curd pancake | 87.2 | Bean powder, eggs, vegetables |
| 3 | Soybean powder ice cream | 76.5 | Soybean powder, cream, honey |
| 4 | Bean foam powder energy balls | 68.9 | Soybean powder, nuts, dates |
| 5 | Soybean foam milk tea | 65.3 | Soybean powder, milk, tea |
4. Nutritional Combination Guide of Soybean Foam Powder
1.Breakfast combo: Soybean powder + eggs + whole wheat bread, provide 1/3 of the protein needed throughout the day.
2.Post-exercise supplement: Soybean foam powder + banana + nuts, the best ratio is 3:2:1.
3.Fat loss combination: Soybean foam powder + chia seeds + blueberries, low calorie and high fiber combination.
5. Precautions when eating
1. It is recommended that the daily intake does not exceed 100g. Excessive intake may cause abdominal distension.
2. People allergic to soy products should eat with caution.
3. The water temperature should not be too high when brewing to avoid destroying the nutrients.
4. It needs to be sealed and stored after opening. It is recommended to consume it within 2 weeks.
6. Expert comments
Professor Zhang, director of the Chinese Nutrition Society, said: "Bean foam powder is rich in plant protein and dietary fiber and is a very good health food. However, pay attention to the diversity of combinations and it cannot completely replace meals. It is recommended to eat 1-2 times a day, 30-50g each time."
It can be seen from the above data that bean foam powder is transforming from traditional food to diversified healthy ingredients. Whether used as a meal replacement or a creative ingredient, it can meet modern people's needs for healthy eating. I hope this article can provide you with a comprehensive guide to consuming bean foam powder.
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