How to train your waist? Analysis of popular fitness topics on the Internet in the past 10 days
In the past 10 days, discussions around "waist" have soared in the fitness circle, especially on platforms such as Xiaohongshu and Douyin, where the number of views on related topics has exceeded 10 million. The waist dimple (commonly known as the "Venus dimple"), as a sexy symbol of the back, has become the body shape goal pursued by many people. This article will combine hotspot data from the entire Internet to analyze the causes of waist pits and scientific training methods.
1. Data on waist-related topics on the entire network in the past 10 days
| platform | Hot search keywords | Number of discussions (10,000) | Popular content direction |
|---|---|---|---|
| little red book | #waisthole development strategy | 32.5 | Home training follow-up video |
| Tik Tok | #Waist is slimmed down? | 48.7 | Popular science on the relationship between body fat rate and waistline |
| Station B | #lumbar anatomy | 12.1 | Professional analysis of medical bloggers |
| #星waist comparison chart | 65.3 | Hot discussions on celebrity figures |
2. Three key factors in the formation of lumbar pits
1.innate skeletal structure: The lumbar fossa is a natural depression near the sacroiliac joint, which is closely related to the shape of the pelvis. Not everyone can show it through training.
2.Body fat rate control: Data shows that women’s body fat rate needs to be ≤20% before the lumbar pit can appear (men need ≤15%). The recently popular “15-Day Fat Reduction Challenge” is related to this.
3.Back muscle strengthening: The development of the erector spinae muscles and gluteus maximus will deepen the outline of the lumbar socket. The "Waist Activation Training" recently released by fitness blogger @Kaylee has received over 500,000 likes.
3. Scientific training plan (with popular training data from the entire network)
| Action name | Acting muscle group | Highest search volume in a single day | Popular training videos |
|---|---|---|---|
| good morning forward bend | Erector spinae/gluteus maximus | 82,000 | @ouyangchunxiao 7 days of training |
| Breaststroke push up | lower back muscles | 67,000 | #pamelawaist training |
| Kneeling Superman Pose | core stabilizing muscles | 54,000 | Douyin Challenge TOP1 |
4. Recent hot spots of controversy
1.Risks of lumbar plastic surgery: An Internet celebrity shared "waist filling surgery" and triggered a warning from medical experts. The related topic has been read 120 million times.
2.The dangers of excessive pursuit: Fitness blogger "McSpicy Chicken Wings" stopped updating due to low body fat, reminding the user to reasonably control body fat standards.
5. Expert advice
① First check your basic conditions through the body fat scale; ② Targeted training + aerobic exercise 3 times a week; ③ Ingest enough protein (1.5-2g/kg body weight per day). The "Physical Health Guide" recently released by Peking Union Medical College Hospital emphasizes that the waistline should be a by-product of healthy exercise rather than the ultimate goal.
(Note: The statistical period of the data in this article is from X month X day to X month X day, 2023. The data source includes the monitoring results of platforms such as Xinbang and Cicada Mama)
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