How to make shrimp peel for children
As parents pay more attention to children's nutrition, how to use natural ingredients to provide balanced nutrition for children has become a hot topic. As a high-calcium and high-protein ingredient, shrimp skin has attracted more and more attention in recent years. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to make Shopee for children, and provide structured data reference.
1. Nutritional value of shrimp skin
Shopee is rich in calcium, protein, phosphorus, iron and other trace elements. It is a high-quality food for children's growth and development. The following are the main nutrients of shrimp skin (content per 100 grams):
| Nutritional information | content |
|---|---|
| protein | 39.3g |
| calcium | 991 mg |
| phosphorus | 582mg |
| iron | 6.7mg |
| zinc | 1.93mg |
2. Key points for purchasing Shopee suitable for children
1. Choose light dried shrimp skin: low in salt, more suitable for children
2. Smell: fresh dried shrimps have a light seafood smell, no peculiar smell
3. Look at the color: natural light yellow or light pink. If the color is too bright, pigment may be added.
4. Feel: dry, non-sticky, elastic
3. Pretreatment method of Shopee
1. Soak in water: Soak the shrimp skin in water for 15-20 minutes to remove excess salt.
2. Rinse with warm water: Rinse 2-3 times with warm water around 40℃
3. Drain the water: Use kitchen paper to absorb surface moisture or drain through a strainer.
4. Roast over low heat: Bake in a pan over low heat until slightly yellow to remove moisture and increase aroma.
4. 6 ways to make shrimp peel suitable for children
| Method name | Applicable age | Production points |
|---|---|---|
| Steamed Egg with Shrimp Skin | 8 months or more | Crush the processed shrimp skin and add it to the egg liquid to steam |
| Shopee Vegetable Porridge | More than 10 months | Make porridge with vegetables such as carrots and broccoli |
| Shopee cookies | 1 year old and above | Add shrimp skin powder to flour and bake |
| Shrimp skin tofu soup | Over 1 and a half years old | Boil with soft tofu to thicken the gravy |
| Shrimp and seaweed soup | 2 years old and above | Cook with seaweed, seasoning should be light |
| Shrimp Fried Rice | 3 years and above | Fry with rice and eggs, less oil and less salt |
5. Precautions when eating shrimp skin
1.First time eating: It is recommended to start with a small amount and observe whether you are allergic.
2.Frequency of consumption: 2-3 times a week is appropriate to avoid overdose
3.Taboos: It is not suitable to eat together with a large amount of vitamin C, more than 1 hour apart.
4.Save method: Seal and refrigerate, consume as soon as possible after opening
6. Popular topics related to Shopee in the past 10 days
| topic | heat index | Main discussion points |
|---|---|---|
| Calcium supplement recipes for children | 92.5 | How to use shrimp skin as a natural calcium source |
| Tips for adding complementary foods | 88.3 | How to integrate Shopee into infant food supplements |
| Seafood Allergy Prevention | 85.7 | Shopee allergy symptoms and treatments |
| natural seasoning | 82.1 | The use of dried shrimps as natural MSG |
| Food Shopping Guide | 79.6 | How to choose high-quality shrimp skin |
7. Expert advice
1. Pediatricians recommend: Shopee can be used as a calcium supplement for children over 1 year old, but please pay attention to the appropriate amount.
2. Nutritionists remind: The calcium in shrimp skin requires vitamin D to assist in absorption. It is recommended to pair it with sun exposure or foods rich in vitamin D.
3. Tips from cooking experts: After proper processing, dried shrimps taste better and are more suitable for children to eat.
Through the above content, I believe you have mastered the various methods of how to make Shopee for children. Although shrimp skin is small, it is rich in nutrients. Proper use can provide children with high-quality nutritional supplements. It is recommended that parents choose appropriate recipes based on their children's age and taste, so that their children can enjoy delicious food and be healthy at the same time.
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