How to make shrimp stewed tofu
In the past 10 days, the hot topics and hot content on the entire network have mainly focused on food, health and wellness, technology trends, and hot social events. Among them, food topics have received particular attention, especially cooking methods for home-cooked meals. Today, we are going to make a simple and nutritious home-cooked dish——Shrimp and tofu stewAs an example, I will introduce how to do it in detail.
1. Preparation of ingredients for shrimp stewed tofu
| Ingredients | Dosage |
|---|---|
| fresh shrimp | 200g |
| Silky tofu | 1 piece (about 300 grams) |
| green onion | 1 stick |
| ginger | 3 slices |
| garlic | 2 petals |
| light soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| white pepper | A little |
| clear water | 200ml |
2. Preparation steps of shrimp stewed tofu
1.Handling ingredients: Wash the fresh shrimps and remove the shrimp lines; cut the soft tofu into small pieces; mince the onion, ginger and garlic separately and set aside.
2.Pickled Shrimp: Put the shrimp into a bowl, add 1 tablespoon of cooking wine and a little white pepper, stir evenly and marinate for 10 minutes.
3.stir-fry seasoning: Heat oil in a pan, add onions, ginger, and minced garlic and sauté until fragrant, then add marinated shrimps and stir-fry quickly until the shrimps change color.
4.Stewed tofu: Pour 200 ml of water, add tofu cubes, add 1 tablespoon of light soy sauce and appropriate amount of salt, and stir gently to evenly combine.
5.simmer over low heat: Cover the pot and simmer over low heat for 5-8 minutes, allowing the tofu to fully absorb the flavor of the soup and shrimp.
6.Remove from pot and plate: Stew until the soup thickens, sprinkle with a little chopped green onion, and serve.
3. Nutritional value of shrimp stewed tofu
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 12 grams |
| fat | 5 grams |
| carbohydrates | 3 grams |
| Calcium | 150 mg |
| iron | 2 mg |
4. Tips
1. For shrimps, you can choose fresh live shrimps that are freshly peeled for a better taste.
2. For tofu, it is recommended to use soft tofu, which will not break easily when stewed and has a more delicate texture.
3. If you like the soup to be thicker, you can add an appropriate amount of water starch to thicken it.
4. This dish is suitable for eating with rice or noodles. It is nutritionally balanced and delicious.
5. Conclusion
Shrimp and tofu stew is a simple and nutritious home-cooked dish, especially suitable for daily family cooking. The deliciousness of shrimps and the tenderness of tofu are perfectly combined, which not only satisfies the needs of taste buds, but also provides rich protein and calcium. I hope that through today’s sharing, everyone can easily master the recipe of this dish and bring a healthy and delicious meal to their families!
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