How to make cold soba noodles
Cold soba noodles are a healthy and delicious summer staple. In recent years, they have become a hot topic of healthy eating due to their low calorie and high fiber characteristics. The following is the hot discussion data and detailed methods of cold buckwheat noodles on the Internet in the past 10 days:
| Popular platforms | Discuss keywords | heat index |
|---|---|---|
| Reduced fat soba noodles | 856,000 | |
| little red book | Cold noodle sauce recipe | 723,000 |
| Douyin | 5 minutes quick noodles | 689,000 |
| Station B | Soba noodles review | 532,000 |
1. Basic food preparation
| Material | Dosage | Remarks |
|---|---|---|
| Soba noodles | 200g | It is recommended to choose buckwheat flour containing more than 70% |
| cucumber | 1 stick | Cut into shreds and set aside |
| carrot | half root | Shred and blanch |
| eggs | 2 | Spread into egg skin and cut into shreds |
2. Soul Sauce Recipe (Top 3 most popular on the Internet)
| Version | Ingredients | Features |
|---|---|---|
| Classic | 2 tbsp light soy sauce + 1 tbsp vinegar + 1 tbsp sesame paste + minced garlic | High public acceptance |
| Thai style | Fish sauce + lime juice + spicy millet | Hot and sour appetizer |
| Low fat version | Sugar-free Sprite + Mustard + Lemon Juice | Internet celebrity fat loss formula |
3. Detailed production steps
1.Noodle cooking tips:After the water boils, add a small amount of salt to the bottom to prevent sticking. After boiling for 3 minutes, immediately pour it into ice water. This is the key to maintaining the consistency of the noodles.
2.Side dish processing:Blanch the shredded carrots for 30 seconds to retain their crispness. Marinate the shredded cucumbers with salt for 5 minutes to squeeze out the water. It is more convenient to use kitchen scissors when cutting the egg skin into thin strips.
3.Sauce preparation:Depending on the recipe you choose, it is recommended to stir thoroughly in a small bowl to emulsify it. Especially for the version containing sesame paste, you need to add 1 ladle of noodle soup to dilute it.
4.Combination plating:According to the order of making noodles → spreading side dishes → pouring sauce → sprinkling sesame seeds, the internet celebrity’s plating method is to place all the ingredients in separate areas and mix them well before eating.
4. Popular and innovative ways to eat on the Internet
| Innovation point | Core changes | Suitable for the crowd |
|---|---|---|
| Shredded chicken salad version | Added shredded chicken breasts | fitness crowd |
| Korean kimchi version | Add fermented kimchi | Heavy flavor lovers |
| Fruit salad version | Pair with mango/apple | Summer snack |
5. Things to note
1. The cooking time of soba noodles is shorter than that of ordinary noodles. Overcooking may cause breakage.
2. People with sensitive stomachs are advised to replace raw garlic with garlic oil to reduce irritation.
3. Refrigerate for no more than 2 hours, otherwise the noodles will absorb the sauce and swell.
4. According to the latest food safety tips, sesame paste needs to be of a regular brand and beware of excessive levels of aflatoxin.
This cold soba noodle dish, which brings together the wisdom of the entire Internet, not only meets contemporary people's pursuit of healthy eating, but also meets the needs of quick cooking. Whether it is a fat-reducing meal or summer cold noodles, it can bring a refreshing and delicious experience.
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