How to eat melon and vine vegetables
In the past 10 days, discussions about healthy eating and the consumption of wild vegetables have continued to rise across the Internet. In particular, the consumption methods of melon and vine vegetables (such as pumpkin vines, loofah vines, etc.) have become the focus. This article will combine recent hot topics to sort out the eating guide for melon and vine vegetables, and attach structured data for reference.
1. Analysis of the relationship between recent hot topics and melons, vines and vegetables
| hot topics | Relevance | Discuss the popularity index |
|---|---|---|
| Summer health recipes | high | 85% |
| Nutritional value of wild vegetables | high | 78% |
| Rural cuisine renaissance | in | 65% |
| low calorie diet | in | 72% |
2. Nutritional value of melon and vine vegetables
According to nutritional data, every 100 grams of fresh melon vines (taking pumpkin vines as an example) contains:
| Nutritional information | Content | Daily demand ratio |
|---|---|---|
| dietary fiber | 2.8g | 11% |
| Vitamin C | 28mg | 31% |
| Calcium | 180mg | 18% |
| Iron | 2.5mg | 14% |
3. 5 popular ways to eat melon and vine vegetables
Combining recent recommendations from food bloggers and traditional practices, we have sorted out the most popular eating methods:
| practice | preparation time | difficulty | Popular index |
|---|---|---|---|
| Stir-fried melon and vine | 10 minutes | simple | ★★★★★ |
| Cold melon and vine | 15 minutes | simple | ★★★★☆ |
| Stir-fried Pork with Melon and Vine | 20 minutes | medium | ★★★☆☆ |
| Melon egg drop soup | 15 minutes | simple | ★★★★☆ |
| pickled pickled melon vine | 3 days | complicated | ★★☆☆☆ |
4. Detailed methods of stir-fried melon and vines
In the recent Douyin "#野菜challenge" topic, stir-fried melon and vine topped the list with 420,000 views:
1. Select the tender stems and leaves and tear off the outer fascia.
2. Soak in water for 10 minutes, drain and set aside
3. Heat oil in a pan and sauté minced garlic until fragrant
4. Fry over high heat for 2 minutes
5. Add salt and a little sugar to taste
6. Drizzle a little sesame oil before serving
5. Precautions when eating
| Things to note | Reason | solution |
|---|---|---|
| Need to remove old stems | Fiber is rough and difficult to digest | Only take the top 15cm of the tender stems |
| avoid overeating | May cause diarrhea | No more than 3 times a week |
| Clean thoroughly | Possible pesticide residues | Soak in salt water for 15 minutes |
6. Collection of innovative eating methods from netizens
Organized according to the Weibo topic #野菜新WAYs:
•Melon and vine dumpling stuffing: Paired with pork and mushrooms
•Melon Pancake: Mix flour and eggs for frying
•Melon Salad: Paired with purple cabbage and cherry radish
•Guateng hot pot: Boil for 30 seconds and serve immediately
With the popularization of the concept of healthy eating, traditional wild vegetables such as melon and vine vegetables are taking on a new lease of life. It is recommended to choose tender stems and leaves from pollution-free sources and try different methods according to personal taste, which can not only supplement nutrition but also comply with the current low-calorie diet trend.
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