How to make baby yam pill
In the past 10 days, topics related to parenting and complementary food production have continued to rise on major social platforms, especially the search volume of keywords such as "Baby Complementary Food Adding Techniques" and "Yam Complementary Food Recipes". The following are statistics on popular parenting supplementary food topics across the network in the past 10 days:
| Ranking | Hot Topics | Platform popularity index | Related ingredients |
|---|---|---|---|
| 1 | Guidelines for adding complementary food at 6 months | 985,000 | Yam/Pumpkin/Carrots |
| 2 | Recipe for baby spleen and stomach conditioning | 762,000 | Yam/Xiaomi/Apple |
| 3 | Winter enhancement of immunity | 638,000 | Yam/beef/spinach |
1. Why choose yam as a supplementary food for babies?
According to the latest dietary guidelines for infants and young children released by the Chinese Nutrition Society, yam is rich in the following nutrients:
| Nutritional ingredients | Content per 100g | Baby benefits |
|---|---|---|
| Amylase | 15.2mg | Promote digestion and absorption |
| Dietary fiber | 1.4g | Prevent constipation |
| Vitamin C | 5.1mg | Strengthen immunity |
2. Classic yam paste production tutorial
Basic food preparation:
| Material | Dosage | Things to note |
|---|---|---|
| Iron stick yam | 200g | Choose thin, hairy |
| Formula/Breast milk | 30ml | Milk is not recommended before the age of 1 |
Detailed steps:
1.Treatment of yam: Peel and cut into small pieces of 3cm with gloves, soak in clean water for 10 minutes to remove mucus
2.Steaming method: Steam it in a pot for 15 minutes (Chopsticks can penetrate easily)
3.Grinding skills: Press the mud while it is hot with a grinding bowl, add warm formula milk in batches to adjust the consistency
4.Storage method: The best to cook and eat immediately, refrigerate for no more than 24 hours
3. Advanced matching plan (compiled based on popular matching in the past 10 days)
| Combination name | Add ingredients | Applicable to age | Nutritional highlights |
|---|---|---|---|
| Golden Yam Pure | Pumpkin 50g | 6M+ | β-carotene + vitamin A |
| Doubleberry yam mud | Blueberries + strawberries 20g each | 8M+ | Anthocyanin + vitamin C |
| Salmon yam mud | Cooked salmon 30g | 10M+ | DHA+ quality protein |
4. FAQs for new mothers
1.Allergy test: The first attempt should be observed for 3 consecutive days, paying attention to whether there is a rash or diarrhea
2.Character adjustment: It is recommended to be dilute paste (can flow slowly) at 6-7 months, and fine particles can be retained after 8 months of age
3.Best time to eat: It is recommended to observe digestion at around 10 am
4.Tool selection: The cooking bar is easier to control the fineness than the food supplement machine. It is recommended to use 304 stainless steel grinding bowl.
5. Suggestions for professional nutritionists
According to the latest winter supplementary food guide released by the Pediatric Department of Peking Union Medical College Hospital: Yam paste is recommended to be consumed 2-3 times a week, no more than 80g each time. It can be paired with 5g of walnut oil to promote fat-soluble vitamin absorption, but avoid eating with high oxalic acid vegetables (such as spinach).
Recently, popular notes on Xiaohongshu show that the likes of the yam paste formula added with walnut oil increased by 215%. It is recommended to choose walnut oil for infants and toddlers with cold pressing technology.
Finally, reminder: The kitchen utensils must be kept clean during the entire production process and separated by raw and cooked products. Yam mucus may cause itching on the hands, so it is recommended to wear food-grade gloves throughout the process.
check the details
check the details
en
