How to grind raw soybeans into powder

How to grind raw soybeans into powder

In recent years, with the popularity of healthy diet, more and more people have begun to pay attention to the processing methods of natural ingredients. Raw soybean flour has attracted much attention as a high-protein and high-fiber health food. This article will introduce in detail the steps, precautions and related data of grinding raw soybeans to help you master this skill easily.

1. Steps of grinding raw soybeans into powder

1.Select soybeans: Choose raw soybeans with full grains and no mildew to ensure the quality of raw materials.

2.Clean the soybeans: Soak the soybeans in clean water for 10 minutes, then rub them gently with your hands to remove dust and impurities on the surface.

3.dried soybeans: Spread the washed soybeans out to dry, or wipe them dry with a clean towel to avoid getting damp during grinding.

4.Grinding tool selection: You can use a household grinder, wall breaker or stone grinder, and choose the appropriate tool according to your needs.

5.Grinding operation: Put the dried soybeans into the grinder in batches, start the machine and grind until fine powder.

6.Sieve: Sieve the ground soybean flour through a fine mesh sieve to remove coarse particles to ensure fine powder.

7.save: Put the soybean powder into a sealed container and store it in a cool and dry place to avoid moisture.

2. Precautions

1.Drying degree of soybeans: Be sure to make sure the soybeans are completely dry before grinding, otherwise they will easily clump or go bad.

2.Grinding time: The grinding time should not be too long to avoid overheating of the machine and affecting the quality of soybean flour.

3.Tool cleaning: Be sure to clean grinding tools before and after use to avoid residues that may affect next use.

4.Storage environment: Soybean flour easily absorbs moisture, so it is recommended to store it in vacuum-sealed jars to extend its shelf life.

3. Nutritional data of raw soybean powder

4. Uses of raw soybean flour

1.baking: Soybean flour can replace part of flour to make bread, biscuits and other baked goods to increase protein content.

2.drinks: Mix soybean powder with hot water and add honey or sugar to make a nutritious soy milk drink.

3.cooking: Soybean flour can be used to make soups and sauces to increase the nutrition and taste of food.

4.facial mask: Soybean powder is rich in vitamins and minerals and can be mixed with honey or milk to make a natural facial mask to nourish the skin.

5. Frequently Asked Questions

1.Can raw soybean flour be eaten directly?

Raw soybean flour contains anti-nutritional factors and is recommended to be consumed after heating, such as cooking soy milk or baking, to avoid indigestion.

2.What is the shelf life of soy flour?

Under sealed and dry conditions, soybean flour can be stored for 3-6 months. It is recommended to prepare small amounts and multiple times to ensure freshness.

3.Do the soybeans need to be fried when grinding?

Raw soybeans can be used directly after being ground into powder, but fried soybeans are more fragrant and suitable for direct brewing or making pastries.

Conclusion

Grinding raw soybeans into powder is a simple and practical method of processing healthy food. Through the introduction in this article, I believe you have mastered the relevant skills. Whether used for cooking or skin care, soy flour can add nutrition and convenience to your healthy life.