How to make small mackerel
In the past 10 days, among the hot topics about food on the Internet, the cooking method of small mackerel has attracted much attention. Small mackerel meat is tender and nutritious, making it a delicious choice on the summer table. This article will combine the hot topics on the Internet to introduce several classic methods of small mackerel, and attach detailed steps and techniques.
1. Nutritional value of small mackerel
Small mackerel is rich in nutrients such as protein, unsaturated fatty acids, vitamin D and calcium, and is especially suitable for the elderly and children. The following are the main nutrients per 100 grams of baby mackerel:
| Nutritional information | Content |
|---|---|
| protein | 18.5 grams |
| fat | 3.2 grams |
| Calcium | 50 mg |
| Vitamin D | 5 micrograms |
2. Classic recipe for small mackerel
1. Pan-fried small mackerel
Pan-fried baby mackerel is one of the simplest ways to make it. It is crispy on the outside and tender on the inside. It tastes great. Here are the specific steps:
| Material | Dosage |
|---|---|
| Small Spanish Mackerel | 500g |
| salt | 5 grams |
| black pepper | 3 grams |
| olive oil | Appropriate amount |
Steps:
1. Wash the small mackerel and absorb the water with kitchen paper.
2. Sprinkle salt and black pepper evenly on both sides of the fish and marinate for 10 minutes.
3. Heat a pan, pour in olive oil, add small mackerel after the oil is hot, and fry over medium-low heat until both sides are golden brown.
2. Braised baby mackerel
Braised baby mackerel is a home-cooked dish with a rich sauce that goes very well with rice. Here are the specific steps:
| Material | Dosage |
|---|---|
| Small Spanish Mackerel | 500g |
| light soy sauce | 20ml |
| Old soy sauce | 10ml |
| cooking wine | 15ml |
| ginger slices | 5 pieces |
| Scallions | Appropriate amount |
Steps:
1. Wash the small Spanish mackerel and drain the water.
2. Heat oil in a pan, add ginger slices and green onions and saute until fragrant.
3. Add the small mackerel and fry until both sides are slightly brown.
4. Add light soy sauce, dark soy sauce, cooking wine and appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 10 minutes.
5. Remove from the pot after the juice is reduced.
3. Steamed baby mackerel
Steamed baby mackerel retains the original flavor of the fish, making it healthy and delicious. Here are the specific steps:
| Material | Dosage |
|---|---|
| Small Spanish Mackerel | 500g |
| shredded ginger | 10 grams |
| Shredded green onions | 10 grams |
| Steamed fish with soy sauce | 20ml |
| edible oil | Appropriate amount |
Steps:
1. Wash the small Spanish mackerel and make a few cuts on both sides of the fish body to facilitate the flavoring.
2. Sprinkle the fish body with shredded ginger and green onion, and drizzle with steamed fish soy sauce.
3. After the water boils, steam it for 8-10 minutes.
4. After taking it out of the pan, pour hot oil on it.
3. Cooking Tips
1. Choose fresh small mackerel, preferably with clear eyes and bright red gills.
2. Do not turn the fish frequently when frying to avoid breaking the fish meat.
3. The time of steaming fish should not be too long, otherwise it will affect the taste.
Conclusion
There are many ways to cook baby mackerel, whether it is pan-fried, braised or steamed, it can show its unique flavor. I hope this article can add a delicious dish to everyone’s table!
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