How to make duck stewed lotus root
In the past 10 days, among the hot topics on the Internet, autumn health recipes have become the focus of attention, especially the combination of duck meat and lotus root. This article will give you a detailed introduction to duck stewed lotus root based on popular trends, and provide relevant data for reference.
1. Food preparation (for 2-3 people)
| Material | Dosage | Remark |
|---|---|---|
| duck | 500g | It is recommended to choose Lao Ya |
| lotus root | 300g | Choose pink lotus root for better taste |
| ginger slices | 5 pieces | For removing fishy smell |
| cooking wine | 2 tablespoons | |
| Salt | Appropriate amount | Adjust to personal taste |
2. Cooking steps
1.Duck meat processing: Cut the duck meat into pieces and put it in a pot under cold water. Add 2 slices of ginger and 1 tablespoon of cooking wine and blanch it to remove the fishy smell. After the water boils, cook for 3 minutes, remove and wash.
2.Lotus root treatment: Peel the lotus root and cut into pieces, immediately soak in water to prevent oxidation and blackening.
3.stew: Add appropriate amount of water to the pot, add duck meat, remaining ginger slices and cooking wine, bring to a boil over high heat, then turn to low heat and simmer for 40 minutes.
4.Add lotus root: Drain the lotus root and add it to the pot, continue to simmer for 30 minutes until the lotus root is soft and waxy.
5.seasoning: Add appropriate amount of salt according to personal taste, simmer for another 5 minutes and serve.
3. Comparison of nutritional value
| Nutritional information | Duck meat (per 100g) | Lotus root (per 100g) |
|---|---|---|
| heat | 240kcal | 74kcal |
| protein | 15.5g | 2.6g |
| Fat | 19.7g | 0.2g |
| carbohydrate | 0g | 17.2g |
4. Hot Topic Association
According to network data analysis in the past 10 days,"Autumn Health Recipes"Search volume increased by 120%,"How to cook duck meat"The volume of discussions on related topics increased by 85%. Experts point out that duck meat is cool in nature and lotus root is heat-clearing. The combination of the two is especially suitable for consumption in the autumn dry season.
5. Cooking Tips
1. Selectold duckThe stew is more fragrant and the meat is firmer.
2. Lotus root is divided into pink lotus root and crispy lotus root. It is recommended to choose the one for stewing soup.Pink lotus root, taste better.
3. You can add a small amountwolfberryorred datesAdds sweetness and nutritional value.
4. If using a pressure cooker, the total time can be shortened to about 30 minutes.
5. After simmering, let it sit for 10 minutes before eating. The taste will be more intense.
6. Selection of popular comments from netizens
| platform | Popular comments | Number of likes |
|---|---|---|
| "Duck soup is the most comfortable during this season. Add some lotus root to make it refreshing and not greasy." | 5.2w | |
| little red book | "If you make it this way, my husband will drink three bowls in a row!" | 3.8w |
| Tik Tok | "I learned it, and I will cook it for my family tomorrow." | 12.3w |
This duck and lotus root stew is not only simple to make, but also rich in nutrients. It is an excellent choice for health preservation in autumn. As the weather gets cooler, the popularity of such warming recipes will continue to rise, so it is recommended to save them for later use.
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