What kind of soup can you make to relieve constipation? 10 popular health soup recommendations
In the past 10 days, the topic of health care for intestinal laxatives has been very popular on the Internet. Especially with the influence of the dry climate in autumn, many people have begun to pay attention to improving intestinal health through dietary therapy. The following are recommended laxative soups compiled based on recent hot search data to help you easily deal with constipation.
1. Hot search keywords related to intestinal laxatives in the past 10 days on the Internet
| Ranking | keywords | Search volume (10,000) |
|---|---|---|
| 1 | What to do about constipation in autumn | 45.2 |
| 2 | Soothing and laxative foods | 38.7 |
| 3 | Healthy Soup Recipes | 32.1 |
| 4 | High fiber soup | 25.6 |
| 5 | Gut Health Diet Therapy | 21.3 |
2. Recommendation of 10 healthy soups for moistening intestines and laxatives
| Soup name | main ingredients | Efficacy and characteristics | Suitable for the crowd |
|---|---|---|---|
| 1. Kelp and pork ribs soup | Kelp, pork bones, ginger slices | Rich in dietary fiber, promotes intestinal peristalsis | People with long-term constipation |
| 2. Tremella lily soup | Tremella, lily, red dates | Nourishes yin and moisturizes dryness, improves intestinal environment | Yin deficiency constitution |
| 3. Sweet potato and corn soup | Sweet potatoes, corn, carrots | High fiber combination to soften stool | all ages |
| 4. Black fungus and lean meat soup | Black fungus, lean meat, wolfberry | Cleanse and detoxify the intestines, absorb intestinal waste | Three high people |
| 5. Winter melon and barley soup | Winter melon, barley, lean meat | Diuretic, reduce swelling, promote metabolism | Edema-type constipation |
| 6. Apple and pear soup | Apple, Sydney, North and South Apricot | Rich in pectin, regulates intestinal flora | children old people |
| 7. Oatmeal Pumpkin Soup | Oatmeal, pumpkin, milk | Beta-glucan promotes digestion | office workers |
| 8. Lotus root and peanut soup | Lotus root, peanuts, red dates | Enrich blood and moisturize intestines, improve qi stagnation | postpartum constipation |
| 9. Seaweed and egg drop soup | Seaweed, eggs, dried shrimps | Rich in magnesium, relaxes the intestines | fast food group |
| 10. Cassia seed and chrysanthemum soup | Cassia, chrysanthemum, wolfberry | Clear away heat and relieve constipation, reduce internal heat | People with strong liver fire |
3. Precautions for making soup
1.Food matching principles: It is recommended to choose a combination of 2-3 high-fiber ingredients, such as kelp + radish + corn, to avoid the limited effect of a single ingredient.
2.Cooking time control: Root vegetables (such as sweet potatoes, lotus roots) need to be simmered for more than 1 hour, and leafy vegetables (such as spinach) should be added in the last 10 minutes.
3.Drinking time recommendations: The best effect is to drink it on an empty stomach in the morning, followed by 1 hour before dinner. Avoid drinking a lot before going to bed and affecting your sleep.
4.Attention to taboo people: People with spleen and stomach deficiency should use cold food (such as cassia seeds) with caution. Post-operative patients should consult a physician.
4. Recent feedback from netizens
| soup | Effective time | Satisfaction | Common reviews |
|---|---|---|---|
| Sweet Potato and Corn Soup | 6-8 hours | 92% | Sweet taste and smooth bowel movements |
| Black Fungus Lean Meat Soup | 24 hours | 85% | The feeling of detoxification is obvious, so you need to drink water |
| Tremella lily soup | 2-3 days | 88% | Skin improves simultaneously, need to continue drinking |
5. Special reminder from nutritionists
You cannot rely solely on soups to relieve constipation. It is recommended that you incorporate the following habits into your daily diet:
1. Ensure drinking water of more than 2000ml
2. 30 minutes of aerobic exercise every day
3. Develop a fixed defecation time
4. Eat an appropriate amount of probiotics (such as yogurt)
Only by choosing an intestinal moisturizing soup suitable for your body type and combining it with a healthy lifestyle can you fundamentally improve your intestinal health. Collect these 10 soup recipes to protect the intestines of the whole family!
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