What are the benefits of eating garlic essential oil
In recent years, with the increase of health awareness, garlic essential oil has attracted much attention as a natural health product. This article will combine popular topics and hot contents across the network for the past 10 days to analyze the health benefits of garlic essential oil for you in detail and present relevant information with structured data.
1. Nutritional ingredients of garlic essential oil
Garlic essential oil is a concentrated active ingredient extracted from garlic and is rich in a variety of nutrients that are beneficial to the human body. Here are its main nutrients:
| Nutritional ingredients | content | effect |
|---|---|---|
| Allicin | high | Antibacterial and anti-inflammatory |
| Sulfide | Rich | Antioxidant |
| Vitamin B6 | Appropriate amount | Promote metabolism |
| Vitamin C | Appropriate amount | Strengthen immunity |
| selenium | Micro | Fight cancer |
2. Health benefits of garlic essential oil
According to recent online hot topics and scientific research, the main health benefits of garlic essential oil include:
1.Strengthen immunity
Recently, influenza has occurred frequently in many places, and enhancing immunity has become a hot topic. Allicin in garlic essential oil activates immune cells and helps the body fight viral and bacterial infections.
2.Cardiovascular protection
Cardiovascular health has always been a hot topic of health. Garlic essential oil can lower cholesterol levels, reduce the risk of atherosclerosis, and improve blood circulation.
| Research indicators | Improve the effect | Duration of research |
|---|---|---|
| Total cholesterol | Reduce 10-15% | 12 weeks |
| blood pressure | Reduce 5-8% | 16 weeks |
| Platelet aggregation | Reduce 20% | 8 weeks |
3.Antibacterial and anti-inflammatory
As antibiotic resistance problems become increasingly serious, natural antibacterial substances have attracted attention. Garlic essential oil has an inhibitory effect on a variety of bacteria, fungi and viruses.
4.Antioxidant effects
Anti-aging is a constant hot topic. The sulfides in garlic essential oil are powerful antioxidants that can remove free radicals and delay cell aging.
3. The topics related to garlic essential oil that have been hotly discussed on the Internet recently
1.Garlic essential oil and respiratory health
Respiratory diseases are at high risk recently, and many health bloggers recommend using garlic essential oil to prevent and relieve symptoms.
2.The correct way to take garlic essential oil
How to take garlic essential oil correctly and avoid side effects has become a hot topic in recent health forums.
3.Garlic essential oil and gut health
Intestinal bacterial flora balance is a popular health concept recently, and the protective effect of garlic essential oil on beneficial intestinal bacteria has attracted attention.
4. Suggestions for taking garlic essential oil
| crowd | Recommended dosage | Best time to take |
|---|---|---|
| Healthy Adults | 5-10mg/day | After meal |
| Patients with cardiovascular problems | 10-15mg/day | Once in the morning and evening |
| Those with low immunity | 5-10mg/day | morning |
5. Things to note
1. Garlic essential oil may cause stomach upset, and it is recommended to start with a small dose.
2. You should stop taking it two weeks before the operation because it may affect the coagulation function.
3. Pregnant and breastfeeding women should use it under the guidance of a doctor.
4. It may interact with certain drugs. Please consult your doctor before taking it.
6. Conclusion
As a natural and healthy product, garlic essential oil has significant effects in enhancing immunity and protecting cardiovascular health. With the increase in health awareness, garlic essential oil is becoming a daily health care option for more and more people. However, it is necessary to pay attention to reasonable use in order to fully utilize its health benefits.
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