What's wrong with back pain before menstruation?
Many women experience lower back pain or discomfort before menstruation, which is medically known as part of premenstrual syndrome (PMS). Low back pain may be related to hormonal changes, uterine contractions, or pelvic congestion. Here's a detailed breakdown of premenstrual low back pain, including possible causes, relief methods, and relevant data.
1. Common causes of low back pain before menstruation
Low back pain before menstruation is usually related to the following factors:
| Reason | Description |
|---|---|
| Hormone changes | Estrogen and progesterone levels drop before menstruation, which can lead to pelvic congestion and lower back muscle tension. |
| uterine contractions | Increased prostaglandin secretion triggers uterine contractions that may radiate to the waist. |
| Pelvic congestion | Pelvic blood flow increases before menstruation, compressing nerves or muscles and causing pain. |
| psychological stress | Anxiety or stress may increase your body's sensitivity to pain. |
2. How to relieve low back pain before menstruation
Here are some common mitigation methods:
| method | Specific operations |
|---|---|
| Hot compress | Apply a hot water bottle or baby warmer to the waist for 15-20 minutes each time to promote blood circulation. |
| moderate exercise | Low-intensity exercise such as yoga and walking can relax muscles and relieve pain. |
| diet modification | Reduce salt and caffeine intake and eat more magnesium-rich foods (such as nuts, green leafy vegetables). |
| Massage | Gently massage your waist or lower back to help relax your muscles. |
| drug relief | Over-the-counter pain relievers (such as ibuprofen) can be used short-term as directed by your doctor. |
3. When do you need medical treatment?
Most low back pain before menstruation is a normal physiological phenomenon, but it is recommended to seek medical treatment in time in the following situations:
| Symptoms | Diseases that may indicate |
|---|---|
| pain that is severe and persistent | Endometriosis, pelvic inflammatory disease, etc. |
| with abnormal bleeding | Uterine fibroids, hormone disorders |
| Fever or nausea and vomiting | infection or other emergency |
4. Popular health topics on the Internet in the past 10 days
Combined with the recent popularity on the Internet, the following are hot topics related to women’s health:
| topic | heat index |
|---|---|
| Diet taboos during menstruation | ★★★★☆ |
| Tips to relieve menstrual cramps | ★★★★★ |
| Popular science about endometriosis | ★★★☆☆ |
| Menstrual management for women in the workplace | ★★★☆☆ |
5. Summary
Low back pain before menstruation is a common phenomenon, mostly related to hormonal changes and physiological reactions. It can be effectively relieved through heat compress, exercise and other methods, but if the pain is abnormal or accompanied by other symptoms, you need to seek medical treatment in time. Paying attention to one's own health and scientifically dealing with menstrual discomfort are important parts of women's self-care.
(Note: The data in this article are compiled from medical guidelines and Internet hot spot analysis, and are for reference only. Please consult a professional doctor for specific diagnosis and treatment.)
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