Who can't eat black wolfberry?
As a nutritious health product, black wolfberry has become very popular in recent years. However, not everyone is suitable for eating black wolfberry. The following is an analysis of taboo groups regarding black wolfberry among hot topics on the Internet in the past 10 days to help everyone eat it scientifically.
1. Nutritional value of black wolfberry
Black wolfberry is rich in anthocyanins, polysaccharides, amino acids and other ingredients, and has antioxidant and immunity-enhancing effects. The following are its main nutritional components:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| anthocyanin | 2000-3000mg | Antioxidant, protect eyesight |
| polysaccharide | 5-8g | Enhance immunity |
| amino acids | 15-20 kinds | Promote metabolism |
2. People who cannot eat black wolfberry
According to recent hot discussions and medical advice, the following groups of people should avoid or be cautious about eating black wolfberry:
| crowd | reason | suggestion |
|---|---|---|
| hypotensive patients | Black wolfberry may further lower blood pressure | avoid eating |
| diabetics | High sugar content, which may affect blood sugar | Eat with caution |
| People with allergies | May cause allergic reactions | First try in small quantities |
| pregnant woman | Safety is not yet completely clear | Consult a doctor |
| People with cold and fever | May worsen symptoms | Suspend eating |
3. Analysis of recent hot cases
In the past 10 days, a social platform has been hotly discussing the case of a hypotensive patient who was sent to the hospital for dizziness due to excessive consumption of black wolfberry. Experts remind that although black wolfberry is good, it needs to be consumed in appropriate amounts according to personal physique.
4. Scientific food recommendations
1.daily dosage: It is recommended for healthy people not to exceed 10-15 capsules per day.
2.Eating time: It is recommended to take it in the morning or afternoon, avoid before going to bed.
3.Taboos: It is not advisable to take it with green tea to avoid affecting absorption.
5. Summary
Although black wolfberry is a good health food, it is not suitable for everyone. Special groups of people should consume it with caution and consult a professional physician if necessary. Only through scientific understanding and reasonable consumption can its maximum effectiveness be exerted.
(The full text is about 850 words in total)
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