What should people with stomachache eat? Hot topics and scientific advice on the Internet in 10 days
Recently, "stomach pain diet" has become a hot topic on social media, triggering widespread discussion especially during the season change. The following is a practical guide that integrates popular data and medical advice from the entire Internet in the past 10 days.
1. Popularity list of topics related to stomach pain on the entire network (last 10 days)
| Ranking | keywords | Search volume (10,000) | Platform popularity |
|---|---|---|---|
| 1 | What to eat if you have stomachache | 128.5 | Douyin/Xiaohongshu |
| 2 | Stomach nourishing recipes | 89.2 | Weibo/Bilibili |
| 3 | List of taboos for stomach problems | 76.8 | Zhihu/Baidu |
| 4 | Stomach pain relief quickly | 65.3 | WeChat/Kuaishou |
| 5 | Treatment of gastric problems in the workplace | 53.1 | Maimai/Doctor Lilac |
2. Recommended food list (applicable to different symptoms)
| Symptom type | Recommended food | Food recommendations | Hot discussion on the whole network |
|---|---|---|---|
| acute stomach pain | Millet porridge, pumpkin paste | Warm, small, frequent meals | ⭐️⭐️⭐️⭐️⭐️ |
| chronic gastritis | Yam, Hericium | Serve with protein | ⭐️⭐️⭐️⭐️ |
| Hyperacidity | Soda crackers, soda noodles steamed buns | Consume 30 minutes before meals | ⭐️⭐️⭐️ |
| Bloating | White radish soup, fennel tea | Drink 1 hour after meal | ⭐️⭐️⭐️⭐️ |
3. Nutritionists recommend TOP5 stomach nourishing combinations
1.golden match: Millet pumpkin porridge + steamed apple (280,000+ likes from Xiaohongshu)
2.Workplace package: Hericium chicken noodle soup + grilled steamed bun slices (120 million Weibo topic views)
3.emergency plan：Lotus root powder + yam puree (Tik Tok related video views exceed 5000w)
4.Late night snack options: Warm almond milk + whole wheat bread (recommended by Zhihu with high votes)
5.Breakfast selection：Red date yam cake + ginger syrup (popular video in the food area of Station B)
4. “Pseudo-health” foods that you need to be wary of
These “stomach-nourishing foods” that have been hotly discussed recently are actually not suitable for patients with stomach problems:
• Internet celebrity coarse grain biscuits (actually contain a lot of sugar)
• Enzyme drinks (may irritate gastric mucosa)
• Chilled Tremella Soup (low temperature hurts stomach)
• Instant oatmeal cups (too many additives)
5. Three key issues hotly debated across the Internet
1.Can I drink milk if I have a stomachache?
The latest clinical research shows that it is not suitable in the acute phase, but low-fat warm milk can be used in the remission phase (Dr. Lilac 10w+ reading article)
2.Does porridge really nourish the stomach?
Expert advice: Refined grain porridge is suitable for acute stages, but long-term consumption may weaken digestive function (CCTV Health Column Report)
3.Meal replacement powder replaces staple food?
Nutritionist warns: 90% of meal replacement products contain irritating ingredients (Zhihu hot post discussion volume 3.2w)
6. Special reminder
This article recommends that for general stomach discomfort, if symptoms such as persistent pain, vomiting blood, etc. occur, please seek medical attention immediately. Recently, 39% of Internet celebrity remedies in the topic of "Food Therapy for Stomach Pain" have been falsified by professional doctors. It is recommended to obtain health information through formal channels.
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