What Chinese medicine is good for women with kidney deficiency? Inventory of the 10 most popular conditioning plans
Recently, the topic of "women's health" has continued to heat up on major social platforms, among which "kidney deficiency conditioning" has become the focus of attention. According to traditional Chinese medicine theory, kidney deficiency not only affects the reproductive system, but is also closely related to fatigue, hair loss, and decreased immunity. This article will combine the hot discussions on the Internet in the past 10 days to compile scientific and effective traditional Chinese medicine conditioning plans for women.
1. Typical symptoms of kidney deficiency in women
| Symptom type | Specific performance |
|---|---|
| Kidney yin deficiency | Hot flashes, night sweats, insomnia and frequent dreams, scanty menstrual flow |
| Kidney yang deficiency | Aversion to cold, cold limbs, soreness and weakness in waist and knees, loss of sexual desire |
| Kidney Qi deficiency | Frequent urination, increased hair loss, and lack of energy |
2. Popular Chinese medicine conditioning programs
| Chinese medicine name | Efficacy | Applicable type | Recommended usage |
|---|---|---|---|
| wolfberry | Nourishes liver and kidneys | Kidney yin deficiency | 10g per day soaked in water or cooked porridge |
| Rehmannia glutinosa | Nourishing blood and nourishing yin | Kidney yin deficiency | Compatible with angelica soup (6-12g) |
| Eucommia ulmoides | Strengthen muscles and bones | Kidney yang deficiency | 10g decoction or soaked in wine |
| Cistanche deserticola | Warming and nourishing kidney yang | Kidney yang deficiency | 5g instead of tea or soup |
| yam | Nourish spleen and kidney | Kidney Qi deficiency | 100g steamed fresh yam |
3. Netizens’ actual test feedback TOP3
According to data shared by users on Xiaohongshu, Weibo and other platforms (collected in January 2024):
| Combination plan | Effective cycle | Satisfaction |
|---|---|---|
| Wolfberry+mulberry+black bean | 2-3 weeks | 89% |
| Eucommia ulmoides + walnuts + red dates | 4 weeks | 82% |
| Yam + Gorgon + Lotus Seed | 3 weeks | 91% |
4. Precautions
1.Syndrome differentiation and medication: It is necessary to select a targeted plan after diagnosis by a traditional Chinese medicine practitioner. Mixed use may aggravate symptoms.
2.Taboo groups: People with colds, fever, and excessive heat constitution are prohibited from using warming and tonic medicinal materials (such as Cistanche deserticola).
3.Liver and kidney metabolism: Long-term use of formulas containing Polygonum multiflorum requires regular checks of liver function.
5. Suggestions for auxiliary conditioning
In addition to traditional Chinese medicine, the recently popular "three-in-one conditioning method" has been recommended by many health bloggers:
-Food supplement: Black sesame paste 3 times a week (120 million views on Douyin topic)
-acupressure: Press Yongquan point for 10 minutes every day (Bilibili’s training video has over 500,000 collections)
-Adjustment of work and rest: Ensure to fall asleep before 23:00 (Weibo topic #staying up late hurts the kidneys # has been read more than 300 million times)
Note: The statistical period of the data in this article is January 10-20, 2024. Specific medication must be taken according to medical advice.
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