How to juice pears: hot topics and practical guides on the Internet in the past 10 days
With the popularity of healthy eating, juicing has become a daily nutritional supplement for many people. Pear juice is popular for its sweet and moisturizing properties. This article will combine the hot topics in the past 10 days to provide you withA detailed guide to juicing pears, with structured data attached for reference.
1. List of popular fruit juice topics in the past 10 days
| Ranking | Topic keywords | heat index | Related ingredients |
|---|---|---|---|
| 1 | Autumn lung juice | 92,000 | Pears, lilies, white fungus |
| 2 | Low sugar fruit combination | 78,000 | Pear + cucumber |
| 3 | Wall breaker recipe | 65,000 | Pear+apple+carrot |
| 4 | Children's nutritional juice | 53,000 | Pears + milk |
2. 4 classic ways to squeeze pear juice
1. Basic pure pear juice
• Ingredients: 2 Sydney pears (about 500g)
• Tools: Juicer/Extractor
• Steps: Peel and cut into pieces → machine juice → filter the pomace → drink with ice
2. Lung-moistening combination (popular combination)
• Recipe: pear + lily + honey
• Ratio: 3:1:0.5 (by weight)
• Efficacy: Relieve autumn dryness cough
| method | time consuming | Juice yield | Suitable for the crowd |
|---|---|---|---|
| Juicer | 8 minutes | 75% | Pursue taste |
| Wall breaking machine | 5 minutes | 90% | Need dietary fiber |
| Manual pressing | 15 minutes | 60% | Made in small quantities |
3. Key matters needing attention
1.Tips for selecting pears: Snow pear juice is abundant and cheap. Fragrant pear has high sweetness. Fengshui pear is suitable for drinking directly.
2.Anti-oxidation: After squeezing, add lemon juice or refrigerate for no more than 2 hours.
3.Taboo tips: Diabetic patients are recommended to choose green pear and not exceed 200ml/day
4. Answers to popular questions from netizens
| question | solution |
|---|---|
| What should I do if my pear juice changes color quickly? | Add 0.5% vitamin C powder |
| How to filter too much residue? | Double-layer filter with 100 mesh gauze |
| Can babies drink pear juice? | People over 1 year old can drink it after diluting it |
5. Nutritional data comparison (per 100ml)
| Element | Pure pear juice | Pear + apple juice | Pear + carrot juice |
|---|---|---|---|
| Calories (kcal) | 47 | 52 | 50 |
| Dietary fiber(g) | 0.6 | 1.2 | 1.5 |
| Vitamin C (mg) | 4 | 6 | 8 |
It can be seen from the above data that matching pears with other ingredients can significantly improve the nutritional value. It is recommended to choose different juicing methods according to personal needs. Drinking 200-300ml of pear juice every day in autumn can help replenish water and vitamins.
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